How to stop Aging

“80% of your future health is in your hands – it’s modifiable, 20% is genetic which you can’t do much about. You have the tools to change your aging.” – Dr. David Sinclair

You can stop aging by following these steps

1. No smoking and alcohol

2. Diet

   1. More vegetables, legumes, whole grains, and fresh foods

   2. Less meat, dairy products, sugar, and processed foods

   3. Intermittent fasting: 12 to 16 hours of fasting per day

3. Exercise

   1. Walk 8-12k steps a day

   2. HIIT (High-Intensity Interval Training) 10-15 mins a day

   3. Resistance training or weight training

4. Cold exposure

   1. Take cold shower

   2. Sleep with less cover

5. Heat exposure

   1. Go to sauna

   2. Take hot shower

References

• Lifespan: Why We Age―and Why We Don't Have To

• Episode 3: Heat, Cold & Other Stressors For Longevity | Lifespan With Dr. David Sinclair

• Higher Daily Step Count Linked with Lower All-cause Mortality